Welcome to the Nat Wilson Fitness app! This app is designed to help you achieve your fitness goals no matter where youre at in your fitness journey. Whether youre a beginner or more advanced, this app is for you! With 24/7 access to Natalies full library you can workout with her from anywhere at anytime.
Natalie has over 10 years experience in the fitness industry with a passion for helping others learn the benefits exercise has on our overall health, well-being, and longevity. She has a Bachelors Degree in Exercise Science along with certifications in various fitness formats and specialties.
Natalie is a wife and mother of 3 which means she understands the struggle of finding time to exercise while juggling the busyness of motherhood and life. This is why she created this app, to help those that are struggling to find workouts that are quick, effective, and fun. YES, exercise can be fun!
In this app you will find fully-guided easy to follow workouts with minimal equipment, varying lengths (ranging from 10-45 min), and formats including:
-Strength training
-Kickboxing
-Barre
-HIIT
-Muscle group focused workouts
-No equipment workouts
-Stretch & recovery
and more!!
You will also find:
+NEW & fun fitness programs to follow
+Program calendar to keep you on track
+NEW workouts added every week
Natalie is here for you every step of the way!
Lets get stronger together!